Hypertension in general.
Hypertension is a condition in which a person experiences an increase in blood pressure above normal indicated by the number of systolic (upper level) and diastolic (lower level) on examination using a blood pressure monitor blood pressure gauges, and includes sphygmomanometer or other digital devices.
The normal value a person's blood pressure with height, weight, level of normal activity and health in general is 120/80 mm Hg. In daily activities, normal blood pressure is stable with a numeric value. But in general, the rate of blood pressure decreases during sleep and increased time to run activities or sports.
If someone had hypertension and did not get the treatment or control on a regular basis, then this may bring the patient into serious cases can even cause death. Continuous blood pressure increases a person causes the heart to work extra hard, this condition ultimately results in damage to the blood vessels of the heart, kidneys, brain and eyes. Hypertension disease is a common cause of stroke and heart attack.
Factors causing hypertension.
If you're a doctor or hospital, then after the doctor checks your blood pressure, it says that you have hypertension, what should you do? Indeed, hypertension has become a disease for many people. The disease is more frequently encountered by people living in big cities.
If you're a doctor or hospital, then after the doctor checks your blood pressure, it says that you have hypertension, what should you do? Indeed, hypertension has become a disease for many people. The disease is more frequently encountered by people living in big cities.
As a result of this disease starts from headaches, strokes, both mild and severe stroke to the most terrible was death. Therefore we need to find out, what factors are causing this hypertension? Then how do you prevent and overcome the disease that has been popular for many people this?
Some factors that could cause a person suffering from hypertension is the age factor. When a person gets older, so their blood pressure will increase in height and other factors are hereditary. Hypertension can be inherited from parents to children.
Disease, lifestyle and diet are all factors that can cause hypertension. For example, cholesterol can cause a person to suffer from hypertension. Fast-paced lifestyle in big cities that make a person become stressed, resulting in increased blood pressure and lead to hypertension.
The main factor is the cause of hypertension excessive eating or drinking excessive coffee and tea will also cause the heart beat faster so that the blood pressure too high will increase.
In addition to tea or coffee drinking to excess, drinking alcohol and smoking also have a direct effect on blood pressure causing hypertension. For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.
Another factor is food that contains salt. Salt can accelerate the increase in your blood pressure. If you already suffer from hypertension, avoid foods that contain salt. Salt can increase blood pressure rapidly in some people, especially for diabetics, people with mild hypertension, people with advanced age, and those who were black.
Hypertension is dangerous, but that does not mean it can not be prevented and treated. Adjust your diet and your lifestyle, then you can again enjoy your life without being haunted sense of fear has hypertension.
Another factor is food that contains salt. Salt can accelerate the increase in your blood pressure. If you already suffer from hypertension, avoid foods that contain salt. Salt can increase blood pressure rapidly in some people, especially for diabetics, people with mild hypertension, people with advanced age, and those who were black.
Hypertension is dangerous, but that does not mean it can not be prevented and treated. Adjust your diet and your lifestyle, then you can again enjoy your life without being haunted sense of fear has hypertension.
Type Hypertension.
Hypertension is known with 2 types of classification : Primary Hypertension and Secondary Hypertension.
• Primary Hypertension is a condition where blood pressure increased as a result of one's lifestyle and environmental factors. Someone who is not a controlled diet and result in overweight or even obese, is an early onset of disease to hypertension. Similarly, someone who is in the environment or the high stressor condition most likely exposed to the disease of hypertension, including those who are less able to experience this sport.
• Secondary Hypertension is a condition where the increase in blood pressure as a result of someone having or suffering from other diseases such as heart failure, kidney failure, or damage to the body's hormone system. While in pregnant women, blood pressure generally increased during pregnancy was 20 weeks. Especially in women whose weight is above normal or obese.
Pregnancy-induced hypertension (PIH), it is called in medical term for a pregnant woman who suffered from hypertension. Conditions Hypertension in pregnant women can be moderately or dangerous category, A pregnant woman with increased blood pressure can experience the days of her pregnancy Preeclampsia.
Preeclampsia is a condition of a pregnant woman who had hypertension, so feel complaints such as dizziness, headache, blurred vision, stomach pain, facial swelling, poor appetite, nausea and even vomiting. In the event of body stiffened as a result of hypertension, it called Eclamsia.
How to prevent hypertension.
- Reduce consumption of salt in your food. If you already suffer from hypertension, you should avoid foods that contain salt.
- Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce blood pressure.
- Avoid consumption of beverages or foods containing alcohol, or at least reduce consumption of foods or beverages that contain alcohol.
For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.
- Regular exercise can lower blood pressure. Choose a lightweight sports such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
- Eat vegetables and fruits are high in fiber such as leafy green vegetables, bananas, tomatoes, carrots, melons, and oranges.
- Run anti-stress therapy so that you are able to control your emotions.
- Quitting smoking also has a major role to reduce hypertension.
- Control your cholesterol levels.
- Take control of your diabetes.
- Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.
Good news to say that hypertension is something that could be deterred. Maybe you've heard it all before, but diet and exercise as usual, is a key role in getting your body back to a healthy path. As mentioned above, there is a cure for hypertension, although effective, can not be tolerated by most people because there are side effects. According to people's opinions, mangosteen juice supplement, plus xamthone is a much better choice.
Active compounds in the mangosteen fruit, xanthones, is an anti-inflammatory and anti-microbial properties. They act to strengthen blood vessel walls and reduce any inflammation that may exist (which would make hypertension worse.) In addition, xanthones provide total protection into body. Xamthone plus support the immune system, endocrine system and digestive tract. All it means is you will start to feel better, have more energy, and blood pressure becomes low.
While this supplement mangosteen fruit, it is important to reduce blood pressure, there is also a mental factor to consider is stress. Stress is one major factor in this disorder and should be avoided as much as possible.
One of the most important benefits of mangosteen juice for health is a plus xamthone is roam around the body, neutralize free radicals, so that our body becomes cleaner and more healthy than before, but it xamthone plus its effects on the cardiovascular system.
It is believed effective in preventing such diseases, arthritis, cancer, osteoporosis, hypertension, atherosclerosis, kidney stones, cataracts, glaucoma, Alzheimer's disease, neuralgia, also said that this fruit can be effective in treating depression, aging, obesity, skin diseases, allergies, ulcers, diarrhea, fever and pain.
Does your blood pressure normal?
After knowing your blood pressure, you definitely want to know whether your blood pressure low, normal or high. The following blood pressure classification based on figures measured by
Tensimeter for systolic and diastolic pressure.
Hypertension is known with 2 types of classification : Primary Hypertension and Secondary Hypertension.
• Primary Hypertension is a condition where blood pressure increased as a result of one's lifestyle and environmental factors. Someone who is not a controlled diet and result in overweight or even obese, is an early onset of disease to hypertension. Similarly, someone who is in the environment or the high stressor condition most likely exposed to the disease of hypertension, including those who are less able to experience this sport.
• Secondary Hypertension is a condition where the increase in blood pressure as a result of someone having or suffering from other diseases such as heart failure, kidney failure, or damage to the body's hormone system. While in pregnant women, blood pressure generally increased during pregnancy was 20 weeks. Especially in women whose weight is above normal or obese.
Pregnancy-induced hypertension (PIH), it is called in medical term for a pregnant woman who suffered from hypertension. Conditions Hypertension in pregnant women can be moderately or dangerous category, A pregnant woman with increased blood pressure can experience the days of her pregnancy Preeclampsia.
Preeclampsia is a condition of a pregnant woman who had hypertension, so feel complaints such as dizziness, headache, blurred vision, stomach pain, facial swelling, poor appetite, nausea and even vomiting. In the event of body stiffened as a result of hypertension, it called Eclamsia.
How to prevent hypertension.
- Reduce consumption of salt in your food. If you already suffer from hypertension, you should avoid foods that contain salt.
- Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce blood pressure.
- Avoid consumption of beverages or foods containing alcohol, or at least reduce consumption of foods or beverages that contain alcohol.
For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.
- Regular exercise can lower blood pressure. Choose a lightweight sports such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
- Eat vegetables and fruits are high in fiber such as leafy green vegetables, bananas, tomatoes, carrots, melons, and oranges.
- Run anti-stress therapy so that you are able to control your emotions.
- Quitting smoking also has a major role to reduce hypertension.
- Control your cholesterol levels.
- Take control of your diabetes.
- Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.
Good news to say that hypertension is something that could be deterred. Maybe you've heard it all before, but diet and exercise as usual, is a key role in getting your body back to a healthy path. As mentioned above, there is a cure for hypertension, although effective, can not be tolerated by most people because there are side effects. According to people's opinions, mangosteen juice supplement, plus xamthone is a much better choice.
Active compounds in the mangosteen fruit, xanthones, is an anti-inflammatory and anti-microbial properties. They act to strengthen blood vessel walls and reduce any inflammation that may exist (which would make hypertension worse.) In addition, xanthones provide total protection into body. Xamthone plus support the immune system, endocrine system and digestive tract. All it means is you will start to feel better, have more energy, and blood pressure becomes low.
While this supplement mangosteen fruit, it is important to reduce blood pressure, there is also a mental factor to consider is stress. Stress is one major factor in this disorder and should be avoided as much as possible.
One of the most important benefits of mangosteen juice for health is a plus xamthone is roam around the body, neutralize free radicals, so that our body becomes cleaner and more healthy than before, but it xamthone plus its effects on the cardiovascular system.
It is believed effective in preventing such diseases, arthritis, cancer, osteoporosis, hypertension, atherosclerosis, kidney stones, cataracts, glaucoma, Alzheimer's disease, neuralgia, also said that this fruit can be effective in treating depression, aging, obesity, skin diseases, allergies, ulcers, diarrhea, fever and pain.
Does your blood pressure normal?
After knowing your blood pressure, you definitely want to know whether your blood pressure low, normal or high. The following blood pressure classification based on figures measured by
Tensimeter for systolic and diastolic pressure.
