Interesting facts about heart disease
1 Heart disease is the leading cause of death for both men and women.
2 In 2009 more than half the deaths occur because of heart disease is a man.
3 In America, 610,000 deaths occur each year due to heart disease (1: 4 deaths due to heart disease).
4 Coronary heart disease is the most common type of heart disease, killing approximately 365,000 people in 2014
5 In the United States, someone is having a heart attack every 42 seconds. Every minute, someone in the United States die of heart disease.
6 Heart disease is the leading cause of death for Americans.
7 The funds are used for the treatment of heart disease in the United States amounted to $ 207 billion annually.
Is it true that women are more at risk for heart disease?
Heart disease is one cause of death in the world. This disease can affect anyone, but is the highest female patients. This risk will increase with age women.
Moreover, heart disease is also the number one cause of death in women aged over 40 years, especially those who have entered menopause. The phase is normally experienced by women that is characterized by the cessation of the menstrual cycle. Hence also, the levels of estrogen in the blood also decreased.
When menopause and indicated the potential for heart disease, then there are some symptoms that can detect, such as night sweats, emotional changes, the body feels warm, until mucosal changes in vital parts.
Why menopause is associated with heart disease?
Menopause will lower the amount of estrogen hormone is believed to be powerful and able to protect women from degenerative disease. If women have less estrogen than normal due to aging, it can lead to several things, such as:1 A change in the increase of fat in the bloodstream
2 The change in the blood vessel walls so that the plaque easier to appear
3 Fibrinogen associated with increased heart disease and stroke. This causes blood clots tend to have, narrowed arteries, and decrease blood flow to the heart.
To prevent the body from heart disease, there are some things that can be done by menopausal women, such as:
1 Perform a diet low in cholesterol and low in fat
2 Treating diseases that can be triggered
3 Quit smoking
4 Exercising for 30 minutes a day or 150 minutes per week
5 Lose weight
Although menopause is a time not can not be avoided, you can still do things to reduce the risk of heart disease one of them by adopting a healthy lifestyle. By doing so, the cholesterol levels in the body will be more easily controlled. Try to exercise regularly and eat a diet that is low in cholesterol, such as oatmeal, salmon
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